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Summer Mango Smoothie Bowl
- Total Time: 5 minutes
- Yield: 1 1x
- Diet: Gluten Free
Ingredients
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- 1 frozen banana
- 1/2 cup frozen mango
- 1/2 cup milk
- 1/4 cup muesli (or seeds and nuts for toppings)
Instructions
- Add banana, mango and milk to a high powered food processor or blender and blitz until creamy. If your machine isn’t processing it well enough, add another 1/2 cup of liquid (milk or your fav alternative) and turn into a liquid smoothie. Keep adding more liquid until it blends well.
- Serve with your favourite muesli!
Notes
- Gluten-free option: Use gluten-free muesli or top with seeds and nuts instead.
- Dairy-free option: Use your favourite dairy-free milk alternative or coconut water.
- Pregnancy: Frozen fruit is safe to eat in pregnancy. Check the best before date on all the produce you use and make sure milk is pasteurised.
- Don’t like banana? Simply add another cup of mango. Or use another frozen fruit you like such as frozen berries.
- You’ll need a high powered food processor for this. If your machine isn’t processing it well enough, add another 1/2 cup of liquid (milk or your fav alternative) and turn into a liquid smoothie. Repeat this process until it blends. Stirring halfway can also help.
- Use nut-free muesli to make this recipe nut-free.
- Prep Time: 5 mins
