Podcast

Lifestyle

Binge Eating

Body Image

Parenting

Healthy Habits

Looking for something specific?

The Blog

read the post →

Ep 26: Should I ditch dairy?

read the post →

Ep 20: Are organic foods or supplements worth the buy?

read the post →

Ep 24: What is ‘healthy’ food?

read the post →

Ep 16: Is collagen powder the secret to perfect skin & eternal life?

read the post →

Ep 14: Am I “allowed” sugar, butter, flour or milk?

read the post →

Ep 79: Is your head filled with diet rules about alcohol?

read the post →

Ep 97: The worst ways parents pass on poor body image – and how to avoid them

read the post →

Intuitive eating 101 – how to use the hunger scale

read the post →

Ep 6: Am I on a diet or eating intuitively?

Healthy fats like avos are your friend. Image: Lyndi Cohen

read the post →

Ep 35: “I hate my body!” But what next?

Unhappy with your body and weight? Read this. Image: Lyndi Cohen

read the post →

How to teach kids a healthy relationship with food [10 things to avoid]

10 things to avoid to raise children with a healthy relationship with food

read the post →

How to stop all or nothing thinking (and finally get ahead)

Learn how to stop binge and emotional eating with my free 5-day email course.

Feel out of control with food?