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The Blog

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Jill’s Story: “How I Finally Stopped Bingeing and Found Peace with Food”

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4 Step guide to overcoming emotional eating – According to a dietitian

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Ep 37: Why can’t I stop eating peanut butter, cereal or bread?

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Ep 49: Can’t stop craving chocolate? What your food cravings are really telling you

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Ep 47: Could binge or emotional eating be your superpower?

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Ep 55: Help! I can’t stop eating when I’m bored

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Ep 97: The worst ways parents pass on poor body image – and how to avoid them

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Ep 35: “I hate my body!” But what next?

Unhappy with your body and weight? Read this. Image: Lyndi Cohen

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Are hot cross buns a healthy snack option?

The ultimate cake slash bread cinammony hybrid. Image: Lyndi Cohen

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Here’s what your food cravings are really telling you

Why don't we ever crave zoodles? Image: Lyndi Cohen

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How to teach kids a healthy relationship with food [10 things to avoid]

10 things to avoid to raise children with a healthy relationship with food

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