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HEALTHY EATING

The Blog

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Is coconut yogurt healthy? [pros & cons]

Should we go coco over coconut yoghurt?

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Tired of dieting? [how to break up with diets for good]

tired of dieting

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Ep 5: Struggling to lose the last 5 kilos?

The last few stubborn pounds.

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Family-friendly meal prep that doesn’t suck (I promise).

Meal Prep Power Hour

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Ep 25: Is fruit fattening?

Is fruit fattening

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Intuitive eating 101 – how to use the hunger scale

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Ep 29: Is breakfast actually important for my health? [Dietitian’s take]

Do you really need breakfast to be healthy?

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Ep 6: Am I on a diet or eating intuitively?

Healthy fats like avos are your friend. Image: Lyndi Cohen

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Hate being pregnant? 8 ways to improve body image in pregnancy.

Staying strong in pregnancy helps you love your body

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No time to cook healthy meals?

Find you’re too busy to cook healthy meals or exercise regularly? Image: Lyndi Cohen

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How to eat healthily when you’re pregnant

How to eat healthily when you're pregnant

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Feeling tired all the time? 6 natural ways to boost your energy levels

Feeling tired? 6 natural ways to boost your energy levels. Image: Unsplash

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