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Binge Eating

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HEALTHY EATING

The Blog

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Ep 56: Thinking of becoming a dietitian or nutritionist? Listen to this.

How to become a nutritionist or dietitian

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Unsure about the benefits of protein powder? Read this.

Unsure About the Benefits of Protein Powder?

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Ep 1: “I feel fat”. What next?

My tummy might have rolls, but does that make me any less a person? Nope. Image: Lyndi Cohen

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Ep 3: Help! I can’t stop eating.

Why can't I stop eating?

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How to leave food guilt and body hate behind on your next holiday

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Here’s why you shouldn’t worry about your BMI (+other health myths)

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From salads to sides: the best plant-rich ‘bring a plate’ recipes

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What’s the best diet to lose weight?

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Why am I still hungry after eating? [7 tips to feel more satisfied]

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Why can’t I stop eating peanut butter?

Peanut butter is a source of healthy fats - and yum to boot. Image: Unsplash

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Here’s what your food cravings are really telling you

Why don't we ever crave zoodles? Image: Lyndi Cohen

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30 things I’ve learnt since having a baby

The tiny milk dictator and I. Image: Lyndi Cohen

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