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Binge Eating

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Healthy Habits

HEALTHY EATING

The Blog

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6 unhealthy habits to ditch in 2024

Has anyone ever been sad after eating a mango? Image: Lyndi Cohen

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How to handle family commenting on weight

How to handle body comments from your family. Image: Lyndi Cohen

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Ep 21: The worst health advice on the internet

There is so much bad health advice on the internet. Image: Lyndi Cohen

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Self-care: why I’m OK with not being liked

Lyndi Cohen - The Courage to be disliked

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Teaching healthy eating to kindergarten kids [my lesson in 8 sections]

What to teach kids about being healthy

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How to talk to your daughter about her weight

Should I comment on my daughters weight?

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How to stop sugar cravings

How to stop sugar cravings. Image: Unsplash

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How to eat less meat (and get enough protein) in a healthy way

How to eat less meat - healthily (plant protein). Image: Unsplash

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Ep 40: You CAN enjoy the holidays without food guilt or body loathing. Here’s how

Do you feel guilty for eating over the holidays?

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3 foods to avoid: Foods a nutritionist never eats.

3 foods to avoid: Foods a nutritionist never eats.

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Ep 71: The power of your period: How your cycle impacts cravings, weight, body image and so much more

How tracking my period transformed my health. Image: Lyndi Cohen

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Why don’t I feel full after eating vegetables?

Feeling full after vegetables. Image: Unsplash

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