fbpx

Explore recipes:

I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.

Hey there, I'm

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tuna Dip Log


  • Total Time: 5 minutes
  • Yield: 1 1x
  • Diet: Gluten Free

Ingredients

Units Scale
  • 95 g tin tuna, drained
  • 1/4 cup greek yoghurt
  • 1 tsp lemon juice
  • 2 small pickles, finely chopped
  • 1/4 red onion, finely chopped
  • 1 tsp everything bagel seasoning
  • 1 cucumber, cut in half and halved longways

Instructions

  1. Mix tuna, yoghurt, lemon juice, pickles, onion and seasoning in a bowl until thoroughly combined.
  2. Spread tuna dip onto cucumber and sprinkle with a touch of extra seasoning to taste.
  • Prep Time: 5

NEED MORE SUPPORT?

Includes 50+ recipes!

My 180-page digital guide is an easy-to-follow approach to regain control of your eating, and wave goodbye to unhelpful food habits. 

Stop Struggling With Food Guide

master mindful eating

Feel like your best self again through menopause and peri menopause without the overwhelm or confusion. 
  • Reduce your cravings and manage your blood sugar levels
  • Build healthier habits that stick (without the overwhelm)
  • Support your metabolism so you don’t feel stuck in yo-yo dieting
  • Improve your mood, energy, sleep and digestion
  • 50 Bonus recipes that actually taste good
  • Bonus Blood Glucose Reset Guide

Non-Diet Menopause Guide

An evidence-based guide proven to improve your cholesterol levels - with or without medication.
  • A clear diet-free plan to help you prioritise healthy swaps
  • The exact products I'd recommend
  • Sample shopping list and grocery shopping video guidance
  • Examples of easy snacks and meals you can make
  • Plus, high value bonuses! 

Lower Your Cholesterol Naturally


A HOW-TO GUIDE